Why am I tired all the time?

They don’t know why though.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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- Fruits

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

- Honey

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Red meat

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Cheers!

13. Don't listen to sad music.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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